Saturday Chest and Leg Training - 20221029

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”

-Jack LaLanne

Today’s Chest and Leg Workout:

Barbell Box Squat
Set 1: 45x10
Set 2: 135x10
Set 3: 225x10
Set 4: 315x5
Set 5: 365x5
Set 6: 405x5
Set 7: 425x3
Best 1RM: 472.00

Barbell Incline Bench Press
Set 1: 135x15
Set 2: 185x12
Set 3: 205x5
Set 4: 225x5
Set 5: 235x3
Best 1RM: 262.00

Machine Inner Chest Press
Set 1: 75x15
Set 2: 75x15
Set 3: 75x15
Best 1RM: 112.00

Machine Flv
Set 1: 130x12
Set 2: 130x12
Set 3: 130x12
Best 1RM: 182.00

Prone Leg Curl
Set 1: 110x12
Set 2: 125x10
Set 3: 140x10
Best 1RM: 186.00

Bodyweight Lunge
Set 1: 20
Set 2: 20
Set 3: 20
Rep Max: 20.00

Pull-Up
Set 1:10
Set 2: 10
Set 3: 10
Set 4: 10
Rep Max: 10.00

T-Shirt: 1776 United
Training Shorts: SungaLife
Weight Belt: PioneerFit

#Squats #Benchpress #Exercise #WorkoutRoutine