Does skipping breakfast help lose weight?

According to the most recent study by University of Bath researchers with BBSRC funding, eating breakfast makes obese people more active.

The study compared the outcomes from a fasting group with a breakfast group in order to analyze the relationships between breakfast and health for those classified as "obesity." Although eating breakfast did not help obese people lose weight, it did lead to increased morning activity and decreased midday food intake (meaning both groups ate similar amounts overall).
The authors believe that this could be a big benefit because boosting movement is one of the most crucial methods to enhance health in our increasingly sedentary population.

*- The Ultimate Keto Meal Plan >>> https://cutt.ly/TNcZcQF

*- Keto Desserts >>> https://cutt.ly/nNcZJ4w

*- SUPP UP. Nutrition And Fat Loss Guide - The BEST Of Its Kind >>> https://cutt.ly/aNcBMIv

*- SUPP UP. Nutrition Guide, Meal Planner - The BEST Of Its Kind >>> https://cutt.ly/2NcB7cQ

*- The Essential Keto Cookbook >>> https://cutt.ly/5NcXSW3

*- Lean Belly 3x >>> https://cutt.ly/1NcCweh

*- Custom Keto Diet >>> https://cutt.ly/qNcCYJy

*- The Keto Snacks Cookbook (physical) - Free+Shipping >>> https://cutt.ly/kNcC9NB

*- The Two-Week Keto Challenge >>> https://cutt.ly/7NcVyYP

*- The Lose Your First 10 Lbs Workshop >>> https://cutt.ly/YNcVU1G