Name: What Is the Optimal Diet for Cycling Performance? The Science
Uploaded: 2022-10-29T09:51:59+00:00
Duration: 15 min 1 s
Description: Focus on carbohydrates and lean protein. Aim to eat a substantial meal of carbs and lean protein at least two hours before your event. It's better to over fuel than under fuel, especially for longer e

3 years ago

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Focus on carbohydrates and lean protein. Aim to eat a substantial meal of carbs and lean protein at least two hours before your event. It's better to over fuel than under fuel, especially for longer endurance events. Avoid eating at least 60 minutes before your event.

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