Barley Water For Weight Loss! Fat Burning Drink #tiktok #weightloss #drink #ytshorts #health #shorts

▶ Barley Water For Weight Loss Recipe: Discover how to get a flat tummy fast with this easy n' quick homemade weight loss drink!

Barley water benefits for weight loss: Research shows the fiber content in unstrained barley water improves your metabolism, which may help with weight loss as part of a healthy lifestyle. Because the fiber takes longer for your body to digest, it can help you feel fuller and avoid overeating. (webmd.com)

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Prep time: 8 min | Servings: 4 glasses | Calories: 46 kcal per cup (approx)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Barley Water For Weight Loss Recipe.
Ingredients:
200-gram Asian barley (job's tears).
2 pandan leaves, knotted.
8 cups (2 liters) of water.
150-gram of sugar.
lime/lemon wedges (optional).
Instructions:
Wash and drain barley until water runs clear. Boil barley, pandan leaves, and water in a pot. Reduce heat to a simmer, cover, and cook until barley is soft, about 45 minutes to 1 hour.
Increase heat to a medium, and add sugar. Stir until all sugar has melted. You can increase the amount of sugar if you like a sweeter drink.
Serve the drink hot or cold. Some like to add a squeeze of lime or lemon to brighten the drink.
Drink one cup on an empty stomach before meals.
You'll start losing weight and noticing fantastic and fast results in no time!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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