F45 TRAINING VLOG: GUNNAR PETERSON WORKOUT | Hybrid

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

Here is a description of the Gunnar Peterson Workout:
The Gunnar Peterson Workout is F45's first rep-based. resistance hybrid workout. Get your muscles fired up. with rep-based supersets, targeting similar muscle. groups for a muscle overload like you haven't seen.

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...

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