From Skinny Fat To Jacked: How To Build Muscle And Lose Fat!

CHAPTERS:

0:00 - COMING UP

0:55 - Skinny Fat Solution

3:35 - DIET PLAN

5:27 - My Skinny Fat To Fit Journey

15:18 - motivation for taking your first steps

16:23 - current physique

“Muscle Overload”
https://youtu.be/EMdiy4t_WA4