7 Incredible Health Benefits of Chia Seeds You Didn't Know About

Despite their diminutive size, chia seeds are one of the world's healthiest foods. There's a good reason these seeds are considered a superfood. To that end, we'll go through some ways consuming chia seeds might improve your health. But first, check out these amazing seeds' calorie and nutrient composition. Chia seeds include 69 calories, 4 grammes of fat, 2 grammes of protein, and 5 grammes of fibre every tablespoonful (around 5 grammes). In addition, chia seeds' high nutritional value provides a wide variety of health benefits. The best part about these seeds is their flexibility; you can use them in various ways. They are versatile and can be used in many dishes, such as salads, smoothies, and vegetable curries.
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