#REDFriday Shoulder and Back Workout - 20221028

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Shoulder and Back Routine:

Smith Machine Shoulder Press
Set 1 : 70x15
Set 2 : 110x12
Set 3 : 160x10
Set 4 : 180x6

Cable Front Raise
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15

Cable Lateral Raise
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12

Barbell Shrug
Set 1 : 225x15
Set 2 : 275x12
Set 3 : 315x12
Set 4 : 365x10

Leverage Machine Iso Row
Set 1 : 147x15
Set 2 : 193x12
Set 3 : 237x10
Set 4 : 237x10

Barbell Bent-Over Row
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 275x8

Cable One-Arm Lat Pulldown
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12