How to beat the menopause with top 5 foods#Shorts

BIZZERBORU-Health&Fitness
Health & Fitness Videos,Relaxation Videos and #shorts videos.

Iam building This channel Up Adding Videos As soon As I Create.

Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much!

If you Like My videos You can Subscribe Here bellow.Thanks

https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1

CLICK LINK ABOVE TO SUBSCRIBE.

https://linktr.ee/bizzer66

How to beat the menopause with top 5 foods#shorts
#1,TURKEY,The decline in your oestrogen levels is associated with decreased muscle mass and bone strength, Gram for gram, turkey has more protein than chicken, and contains less than 1 per cent saturated fat per breast.

#2,OILY FISH,Omega 3 fatty acids, found in oily fish and flaxseeds, may help to reduce menopausal symptoms such as hot flushes and the severity of night sweats,

#3,GREEK YOGURT,Greek yoghurt is a high-quality source of calcium, phosphorus, potassium and magnesium,which are all important for bone health. “As dairy is also high in the amino acid glycine it may also be good for reducing sleep disturbances associated with menopause,

#4,BROCCOLI,Since they’re packed with a wealth of menopause symptom-soothing vitamins,They upregulate the healthy detoxification of oestrogens, having a potentially protective effect against oestrogen-driven cancers.

#5,Fibre supports your microbiome, which is the name given to the bacteria that reside in your digestive tract. “Your microbiome has an important role in binding and excreting old circulating hormones

Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.