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100 Consecutive 1 Pump Burpees
2 years ago
50
Burpees
1 pump burpees
Iron wolf
fitness
calisthenics
abs
arms
biceps
triceps
shoulders
fitness for hiking
In this video, I execute 100 1-pump burpees consecutively in under 8 Minutes.
The burpee is an excellent body weight movement that can be modified with nearly infinite variations. If you're short on time then burpees may be an excellent choice.
My Shorts: ZeroFoxtrot Rhodie Shorts
https://www.zerofoxtrot.com/products/rhodie-zero-shorts
My Shoes: Five-Ten Freerider
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