Sleep FAST listening to the dual waterfall
Listen to the water falling on the boulders below making the majestic sounds. Forget about the day's stressors and get ready to fall asleep fast!
Welcome to the Serene Sleep Channel. This channel has a whole-hearted focus on Allowing the listener to fall asleep fast. Concentrate on the audio as your eyes close and your subconscious takes over and a state of calmness and tranquility takes over. Forget about the stressors that life brings. Before you know it, you'll be asleep.
Serene - calm, peaceful, and untroubled; tranquil.
Sleep - a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
What is good sleep?
There are three foundations of good sleep. First, sleep should be sufficient and needs vary by age.
First - As a college student that means 7-9 hours of sleep a night and ideally you do not need an alarm clock to wake up.
Second - sleep should be consistent, so the time you wake up and the time you go to bed should not vary by more than an hour day to day.
Third, sleep should be restorative. You should get high quality sleep that makes you feel rested upon awakening.
Experts also advise to avoid eating too close to bedtime, as digestion slows down during sleep and undigested food can cause indigestion. Diet matters, alcohol affects sleep duration, and certain foods can be sleep promoting!
There is also evidence that a good work out, as little as ten minutes of exercise done on a regular basis, can dramatically improve the quality of your sleep and help stave off the development of sleep disorders such as sleep apnea and restless leg syndrome.
By practicing good sleep hygiene, we can often actively change our behavior to optimize a full and restful night’s sleep. That’s the greatest thing about sleep—it’s a behavior you can often modify of your own volition, without the need for anything other than your own dedication to a routine.
-
10:36:04
Dr Disrespect
15 hours ago🔴LIVE - DR DISRESPECT - PUBG - WHAT WINNING LOOKS LIKE
246K38 -
4:41:07
Nerdrotic
11 hours ago $34.19 earnedCap 4 and Emelia Perez BACKLASH! Acolyte is Still CANCELED! Hollywood STFU | Friday Night Tights 339
186K31 -
57:41
The StoneZONE with Roger Stone
8 hours agoWhy Are They So Afraid of Tulsi Gabbard? | The StoneZONE w/ Roger Stone
51.2K14 -
2:41:03
I_Came_With_Fire_Podcast
13 hours ago🔥🔥Suing CHINA, Hillary AIDED RUSSIA, and DEI REMOVED from Military🔥🔥
77.5K22 -
LIVE
SoniCentric
14 hours agoCozy Up With SNOWY Lakeside Cabin Jazz Vibes
146 watching -
1:36:16
PMG
1 day ago $0.83 earnedSPECIAL: JUSTICE FOR JEREMY - NOW!
32.3K4 -
1:01:01
TheTapeLibrary
16 hours ago $3.40 earnedThe Horrifying True Story of Summerwind Mansion
42.6K7 -
29:28
Afshin Rattansi's Going Underground
1 day agoMax Blumenthal on US’ Ukraine Aid Corruption, 'Psychotic' Israel Turning the West Bank into Gaza
45.5K4 -
57:12
Flyover Conservatives
1 day agoCovid, Control, & Corruption —Dr. Stella Immanuel’s Plan to BEAT the System! | FOC Show
32.9K -
57:13
Sarah Westall
9 hours agoUnited States in a Two Front War, Identify Military Psyops and Special Operations w/ Jeffrey Prather
70.7K19