Spooky Week 40 min workout!

40 minute workout
4 exercises, 4 rounds
Ab exercises
Stretching
Holy Spirit meditation and prayer.
🎃Grab an uncarved pumpkin, moderate dumbells or even a weighed ball...come enjoy!!
🎶Thank you to @lofigeek for the background music, on YouTube.
💪Be sure to consult your physician before beginning any fitness routine.

I have been teaching group fitness since last century. 😀 My hearts desire is to help people love each day, no matter what it brings. Holistic Life Coaching includes physical movement, healthy mindsets and understanding you are a spiritual being. The Holy Spirit breathes the breath of life into you so lets enjoy!

Say. "I love today, no matter what."

This is the day the ,Lord has made, let us rejoice and be glad in it!