Why it's VITAL to Eat a HIGH PROTEIN Diet! (Protein & Fitness Strategies to Build Muscle ft Dr Lyon)

Dr. Gabrielle Lyon explains the importance of muscle as it relates to longevity and different lifestyle habits that can help optimize quality of life.

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Website: https://drgabriellelyon.com/
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Timestamps:
00:00 Why muscle matters!
01:20 Who is Dr. Gabrielle Lyon?
02:00 What is muscle centric medicine?
03:45 Plant vs animal based muscle & protein
07:10 Does quality of animal protein matter?
08:30 What’s considered a “high protein” diet? How much does Dr. Lyon eat?
09:00 How much is too much protein?
12:00 Too much protein kicks you out of ketosis
13:40 THESE PEOPLE need to prioritize protein
16:00 Different protein strategies (when & how much to eat)
19:00 Strength building (exercise) protocols
23:00 Other lifestyle habits that can help longevity
25:00 Restrict calories for longevity?
28:10 Is a high fat diet for you?

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Check out more content on how to live a healthier & happier life:

How I Built 12lbs of Muscle on Carnivore:
https://youtu.be/Em9yyxj6IBE

My Health Journey Story:
https://youtu.be/_-qnOJRa6oA

Should You Eat Fruit?
https://youtu.be/FuViataJB3M

What I Eat in a Day Carnivore (My Macros)
https://youtu.be/xy30Mkn9D0E

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Thanks for watching!

#carnivore #carnivore_diet #protein_strategies #gabrielle_lyon