1 year ago

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Dr. Gabrielle Lyon explains the importance of muscle as it relates to longevity and different lifestyle habits that can help optimize quality of life.

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Website: https://drgabriellelyon.com/
Youtube: https://www.youtube.com/c/DrGabrielleLyon
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Twitter: https://twitter.com/drgabriellelyon

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Timestamps:
00:00 Why muscle matters!
01:20 Who is Dr. Gabrielle Lyon?
02:00 What is muscle centric medicine?
03:45 Plant vs animal based muscle & protein
07:10 Does quality of animal protein matter?
08:30 What’s considered a “high protein” diet? How much does Dr. Lyon eat?
09:00 How much is too much protein?
12:00 Too much protein kicks you out of ketosis
13:40 THESE PEOPLE need to prioritize protein
16:00 Different protein strategies (when & how much to eat)
19:00 Strength building (exercise) protocols
23:00 Other lifestyle habits that can help longevity
25:00 Restrict calories for longevity?
28:10 Is a high fat diet for you?

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