Easy Beginner Qigong for Mornings
2 years ago
17
Here's a short flow to help wake you up in the morning. It focuses on activating Kidney energy and tapping the body at key points to get your energy moving and help you feel ready for the day ahead. The flow is inspired by my teacher John Munro's 'Waking the Qi' sequence.
https://www.longwhitecloudqigong.com
Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie
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