THIS is How You Take Control of Your Life

If you feel a lack of fulfilment or don't know how to achieve the things that you desire - this video is for you.

You have likely struggled with not upholding good habits or have given up on some kind of positive aspect of life such as physical exercise or better eating habits.

After understanding this new method, a different method of creating habits, you can get back on track to reaching your wildest desirable outcomes as the healthiest, happiest version of yourself.

The secret... habit stacking.

Our brain is constantly making neurological connections between things to make sense of the world and what we learn (why sleep is so important).

By creating related or unrelated sets of 3 or more habits, your brain will find it easier to ossify each habit and make them more autonomous. This is because each habit will be associated with the others - if you complete the first habit (watch my video until the end), you are way more likely to get the next done and so on.

Moreover, as you learn to implement habit stacks in every area of life, making progress to achieving your desirable outcomes (goals) becomes easier as you gain drive and discipline.

All adversity you face can be used to increase the faith you have in yourself or learn something that will ultimately take you one step closer to total victory.

I change my life every week - and I share it online.

Check me out!
https://linktr.ee/rileycaldwell

Books I like:
'Atomic Habits' by James Clear - https://amzn.to/3TbSGk1
'You Were Born Rich' by Bob Proctor - https://amzn.to/3yOMYgf
'Millionaire Fastlane' by M J Demarco - https://amzn.to/3SNXCvz