ELIMINATE This Hugely Counterproductive Habit and Get More Done.

Squeeze more joy out of life by fitting play-time into your work.

Stop engaging in work that you CANNOT enjoy and that requires extensive, regular recovery. If it's study - make it fun.

If it's a job - learn while doing it (podcasts/audiobooks, etc) or change the underlying motivation to doing it.

Find joy in your work,
Good luck,
Riley.

Decent Books on This:
'It Doesn't Have To Be Crazy At Work' - https://amzn.to/3xIsxAM
'Work Less. Make more' - https://amzn.to/3UodNRv