Healthy Strategies to Release Toxic Stress: The Unbelievable Benefits of "Take Five" for Children

Take Five is a safe, universal, resilience and capacity-building skill set focused on breathing, grounding, and awareness. It can serve as a healthy, non-pharma-based solution to keep children attentive and calm in the classroom.

"I think it gives me more courage," said one young student.

"It's helped me calm down before when I get really stressed," reported another.

And another student weighed in with this statement:

"Without take five, I [don't] think any of our classes would be as good and as clever as they are now because some people in our class get rowdy, and they can get in a bit of trouble when they don't do take five."

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