Morning Ramble - 20220701 - Health

James rambles about Health and how it is affected by diet and sleep. He talks about Keto and how it can help your well-being.

"Lies My Doctor Told Me" by Dr. Ken Berry: https://www.amazon.com/dp/B09PLL8CYZ/ref=dp_kinw_strp_1
We have no affiliation with Amazon, but highly recommend the book.