Orange Ginger Beef | Complete Meals for Dinner | The Complete Macro Cookbook

Here's a great complete meal that tastes delicious and can be customized for you to hit your macros! Choose the Muscle Building or Fat Loss version, and check out this awesome book for more recipes: https://amzn.to/3ThVyfp

I use these glass containers for meal prep: https://amzn.to/3s96U9H
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ORANGE GINGER BEEF RECIPE
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Prep Time: 15 min - Cook Time: 30 min - Serves 4
Per serving (3 oz beef, 1/3 cup rice, 1/4 Veggies)
Calories: 528 / Protein: 25g / Carbs 65 g / Fiber 5g / Fat 18g

INGREDIENTS:
1 1/2 cups quick brown rice
1/3 cup freshly squeezed orange juice, no pulp
4 garlic cloves, minced, divided
1 tsp minced fresh ginger
2 tbsp low-sodium soy sauce
1 tsp cornstarch
2 tsp water
2 tbsp olive oil, divided
12 oz top sirloin steak, thinly sliced
1 cup 1/4-inch-thick carrot sliced
1 red bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
Salt
Fresh ground black pepper

DIRECTIONS:
1. Cook the rice according to the package instructions. Set aside.
2. To make the sauce, combine the orange juice, half the garlic, the ginger, and the soy sauce in a small saucepan and bring it to a boil over medium-high heat.
3. In a small bowl, mix the cornstarch and water. Add the mixture to the saucepan, reduce the heat to low, and stir until combined. Cook, stirring occasionally until the marinade thickens, 6 to 8 minutes. Set aside.
4. Heat 1 tbsp oil in a large non-stick skillet over medium-high heat. Add the steak and cook, stirring frequently, until browned, 5 to 8 minutes. Transfer to a plate.
5. In the same skillet, heat the remaining oil and add the carrots, cooking for 4 to 5 minutes. Add the red and green peppers and cook until slightly tender, 4 to 5 minutes. Then add the garlic and cook another minute.
6. Add the steak and sauce and mix well.
7. Divide the rice between four bowls. Top with the steak and sauce. Season with salt and pepper and serve. This dish will also store nicely in an airtight container in the fridge for up to 3 days.

FAT LOSS: To up the fiber in this recipe, you can omit the brown rice and replace it with additional veggies such as broccoli, green beans, or asparagus.
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