7 MINUTE HIIT BEGINNER FAT BURNING HEART POUNDING HIGH INTENSITY CARDIO

In this short high intensity, 7-minute cardio heart pounding, body-burning cardio and strength training workout, you will use your own body weight as resistance and perform each move as fast as possible. This routine is suitable for all fitness levels but is especially effective for beginners because of the slow-motion approach used to demonstrate the exercises. The slower pace makes it easier for beginners to learn proper form and master each exercise before moving on to the next.

This workout consists of high-intensity bursts of work with briefer periods of rest or recovery in between the active segments. Doing them HIIT style will help build your endurance and speed. Targeting your heart rate with interval training can skyrocket results and speed up your weight loss exponentially. This is some fat-burning cardio right here!

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