How To Do The Figure 4 Piriformis Stretch For Sciatica & Back Pain

How To Do The Figure 4 Piriformis Stretch For Sciatica & Back Pain Demonstration With Tips

If you are suffering from back pain or with sciatica symptoms then Piriformis and the gluteal musculature in general can often be tight, contributing to your symptoms. Stretches like the standing figure 4 Piriformis stretch are often prescribed. Admittedly this is one that requires a little more balance than other variations so understanding your own skill level is important.

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👉 https://backinshapeprogram.com/2022/10/piriformis-stretch-figure-4-instructional/

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Chapters:
0:00 Introduction
0:14 First Demonstration
1:03 Back Pain & Critique
1:24 Low back effects
1:34 Back Pain & Sciatica Adjustments

#Piriformis #figure4stretch #sciatica