Juliette explains the benefits of Walking 15 minutes after your largest meal.
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1 year ago
7
One of the famous 6 Ws, Walking, particularly after a meal (you have to walk back to the office anyway) is a very time-effective way to start to dispatch the just-eaten calories.
Safe, effective and fun. Get to it, everyday, after meals a brisk 15 minute walk (about one Left/Right cycle per second - usual city gait).
Stay lean, stay hungry, stay alive!
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