How to manage Stress

Studies show it has incredible benefits on the health of the person.

I love to walk in the forest and do many guided relaxations in the French countryside.

Why not join me and watch how being in nature can help you escape?

As this is online, you too can escape to the French countryside anytime you want.

In summary, here is a list of things you can do to release the stress and overwhelm in your life.
Start your self-care Routine
Journalling
thotful spot
breathe
grounding
Esmog = switch of the Tech at night
guided relaxation
EFT
Forest bathing