Name: BLOOD SUGAR KING TELLS ALL! 5 Golden Rules to Blood Sugar System & Ideal Carbs ft. Jason Wittrock
Uploaded: 2022-07-10T14:00:21+00:00
Duration: 33 min 42 s
Description: Jason Wittrock explains why controlling blood sugar is vital to optimizing health. Here are his 5 rules to the balancing blood sugar including the low impact carbs, high impact carbs, & forbidden carb

3 years ago

Jason Wittrock explains why controlling blood sugar is vital to optimizing health. Here are his 5 rules to the balancing blood sugar including the low impact carbs, high impact carbs, & forbidden carbs.

Follow Jason Wittrock:
Website: https://jasonwittrock.com/
Youtube: https://www.youtube.com/c/JasonWittrock
Instagram: https://www.instagram.com/jason.wittrock/?hl=en
TikTok: https://www.tiktok.com/@bloodsugarking

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Timestamps:
00:00 Be a lion in the wild not in a cage!
01:34 Jason Wittrock's 3 Foods for Life
02:18 Background & secret competitive advantage to health
08:20 Why Jason stopped eating keto
10:37 Jason's morning coffee
11:25 Why it's SO IMPORTANT to control for blood sugar & what spikes it
17:17 Rule 1 to Blood Sugar System Diet
17:40 Rule 2 Different kinds of carbs & when to have them
20:30 Rule 3 Eat this vs that protein
21:34 Rule 4 Don't Blame the Butter
22:25 Rule 5 Biggest bunch of bull in fitness industry
27:00 Why you may NOT want to eat OMAD
28:20 Make your diet sustainable
31:10 What does Jason feed his kids?