BLOOD SUGAR KING TELLS ALL! 5 Golden Rules to Blood Sugar System & Ideal Carbs ft. Jason Wittrock
Jason Wittrock explains why controlling blood sugar is vital to optimizing health. Here are his 5 rules to the balancing blood sugar including the low impact carbs, high impact carbs, & forbidden carbs.
Follow Jason Wittrock:
Website: https://jasonwittrock.com/
Youtube: https://www.youtube.com/c/JasonWittrock
Instagram: https://www.instagram.com/jason.wittrock/?hl=en
TikTok: https://www.tiktok.com/@bloodsugarking
-------------------------------------
Timestamps:
00:00 Be a lion in the wild not in a cage!
01:34 Jason Wittrock's 3 Foods for Life
02:18 Background & secret competitive advantage to health
08:20 Why Jason stopped eating keto
10:37 Jason's morning coffee
11:25 Why it's SO IMPORTANT to control for blood sugar & what spikes it
17:17 Rule 1 to Blood Sugar System Diet
17:40 Rule 2 Different kinds of carbs & when to have them
20:30 Rule 3 Eat this vs that protein
21:34 Rule 4 Don't Blame the Butter
22:25 Rule 5 Biggest bunch of bull in fitness industry
27:00 Why you may NOT want to eat OMAD
28:20 Make your diet sustainable
31:10 What does Jason feed his kids?
-------------------------------------------
⭐️Connect With Me⭐️
My FREE Newsletter: https://meakimlillie.wixsite.com/lilliekane
Instagram: @lilliekane_youtube
TikTok: https://www.tiktok.com/@lilliekane_youtube?lang=en
Facebook: https://www.facebook.com/LillieKaneYoutube
Website: https://meakimlillie.wixsite.com/lilliekane
✅ DISCOUNTS: https://meakimlillie.wixsite.com/lilliekane/discounts
📞 Book a Coaching Call: https://calendly.com/meakim-lillie
--------------------------------------------
Check out more content on how to live a healthier & happier life:
Why it's VITAL to Eat HIGH PROTEIN Diet:
https://youtu.be/uqVQY454lws
My Health Journey Story:
https://youtu.be/_-qnOJRa6oA
Should You Eat Fruit?
https://youtu.be/FuViataJB3M
Secrets to Faster Results Eating Carnivore:
https://youtu.be/K5nD8nE2O-o
Do Calories Matter? Yes & No!
https://youtu.be/tbiW3UCRbNo
----------------------------------------
Thanks for watching!
#blood_sugar #blood_sugar_king #jason_wittrock #lillie_kane
-
1:51:34
Luke Storey
5 months agoDitch Diet Cults & Make Food Fun Again w/ Wade T. Lightheart & Matt Gallant | 501 | Luke Storey
69 -
3:33
Just In Health
10 months agoUnderstanding Blood Sugar: A Personalized Guide with Dr. J
9 -
7:29
mughees64
1 year agoSmart Blood Sugar// $43.22**
33 -
1:04:08
Limitless Mindset
4 months ago8 game-changing glucose diet hacks for balanced blood sugar 🍨 "Glucose Revolution" Book Review
4591 -
56:31
highenergygirl
3 years ago#137 Dr. Ryan Lowery - The Ketogenic Bible
8 -
59:32
the UK carnivore
8 months agoMeat & Keto Q&A: Debunking Vegan Logic, Prof Tim Noakes, No Need For Carbs & More
222 -
1:00:36
wellnessandwisdom
4 years agoJosh Clemente: The Truth About Glucose & Body Fat | Wellness Force #Podcast
36 -
19:48
Stew Peters Network
3 months agoLearn SECRETS Of Fitness & Nutrition: Lose Weight With Energized Health’s Inner Cellular Hydration
15.9K1 -
16:44
Dr. Sten Ekberg
4 years ago5+ No Carb Drinks With No Sugar (Your Ultimate Keto Drink Guide)
47 -
9:29
THEHOLISTICLIFEHUB
9 months agoBlood Sugar