6 secrets to happiness -become 5-15% happier right now #coachlio #coaching #happiness

In this live coaching Coach Lio shares with you 6 secrets to become 5-15% happier right now.

0:00 What is happiness?
01:09 What is happiness?
02:00 6 secrets to happiness to feel 5-15% happier today
02:10 Secret 1 to happiness
02:20 In what area of your life are you over giving right now?
04:01 Secret 2 to happiness
04:05 What does stress mean?
04:80 What is uncertainty?
05:23 Secret 3 to happiness
07:58 Secret 4 to happiness
09:59 Secret 5 to happiness
12:22 Secret 6 to happiness
16:23 the 6 secrets to happiness recap
18:40 Join CreateIT!
24:04 What is the definition of happiness
24:47 Every day I wake up and I ask myself who am I today
26:18 What is alignment
27:26 Happiness or love?
28:28 I am in a place where I am unhappy and angry, is this normal?
30:18 How do I overcome overthinking?
32:33 What can you tell yourself to feel happy?
33:19 How to deal with social anxiety
34:15 Why rejection is so scary
36:09 How to overcome the fear of judgement
37:02 How can I work on trusting?