Mount Escape for Self Defense (Part 2)

Build the confidence necessary to escape against one of the most feared positions on the ground bottom mount. Learning to escape this postition can save you from taking serious damage in a ground and pound situation. Here Kevin Goat goes through a private lesson with Erik and Kyle on how to escape from the bottom postition. This is a two part series that shows how to train this with a partner, the progression and how to pressure test it to find your weaknesses.

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