sleeping time 《fall asleep faster and relax with piano music》{sleep deeper } ●very effective●

Listening to music is a widely used tool to improve sleep. In an online survey in a general population 62% (out of n = 651 respondents) stated to have at least once used music to help them sleep. In a survey in over 500 patients with sleep disorders, over 50% reported to use music as sleep aid
. In a meta-analysis based on six included studies in a total of 314 patients, Jespersen and colleagues reported that music helped to improve subjective sleep quality in insomnia patients.

Similarly, sedative music while resting could effectively improves subjectively rated sleep in patients with sleep complaints. In 20 included trials, another meta-analysis showed positive effects of music based interventions before bedtime on PSQI scores, sleep onset latency and sleep efficiency in patients suffering from primary insomnia
. Positive effects of listening to music on subjectively evaluated sleep were found in toddlers when listening throughout the naptime, preschool children and young adults listening 45 minutes at naptime and/or bedtime
Also in older women, two further studies reported shorter sleep onset time, less nocturnal awakenings and better sleep quality and satisfaction as measured with a questionnaire and sleep logs when listening to music when going to bed
In sum, the positive effects of listening to music on subjective ratings of sleep quality are well established across different 9and inconsistent.

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