Push Yourself to New Levels
1 year ago
5
It’s #WWC and the challenge is to talk about the effects of a heavy workout in the gym and how it helps your brain…CHALLENGE = Push yourself.
This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.
Enjoy the show…
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
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