6 Tips for Better Sleep

Doctor Ricky Brown breaks down the top 6 things you need to focus on if you want to start getting better sleep and actually fall asleep at the time you want routinely.

Follow Doctor Ricky on TikTok: https://www.tiktok.com/@therealtiktokdoc/

Follow on Instagram: https://www.instagram.com/drrichardjbrown/

Doctor Ricky Brown is a top plastic surgeon in Scottsdale, Arizona, specializing in breast and body surgery. He is the author of The Real Beauty Bible: Navigating Your Journey Through Plastic Surgery.

Doctor Ricky is also the founder of InBe Wellness, a holistic lifestyle, fitness and nutrition coaching center designed to help clients embody their best selves — with or without cosmetic treatments.

Learn more about Brown Plastic Surgery: https://www.richardjbrownmd.com/

Learn more about InBe Wellness:
https://www.richardjbrownmd.com/health-and-wellness/

Check out The Real Beauty Bible:
https://www.amazon.com/dp/1599329980/ref=cm_sw_r_cp_api_glt_fabc_BYRH5E7A0Z7KCA3YAMKQ

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