ashtanga yoga pose shapeshifter

the video of Ashtanga yoga poses. The lady makes complete sense. And, as a matter of fact, you should listen well to her introduction, look very closely. Because then simply follow her instructions. Easy, right?

She tells you why it is that you need to do each pose and, also, she explains the feelings that you will have during each pose. So that you do not have to wonder whether you are doing it right.

The video lasts for a little over 14 minutes. Giving you plenty of time to do a good, healthy workout.

However, remember, this is meant to be fun. So try to keep on enjoying it. It is so much easier to do when the lady explains it thoroughly as you are doing it. This means that you will not have to guess AT ALL. Yes, think the what, when, and how you are meant to be doing it.

You can just go on about doing yoga at your own pace. And keep pausing it when you need to.

Here are some more videos for you to look at so that you can have more choices. And also really try to understand and learn more about the variety that they will offer to you.