Why Are My Hands & Feet Always Cold? [Meaning, Causes & Remedies]

🦶Why are my feet always cold? Why are my hands always cold? We review the causes, meaning & what to do about it!🦶

Cold hands and feet? Why do cold feet sting in hot water?
Poor blood flow (circulation) in your legs and feet causes cold feet. Poor blood flow means that it takes longer for the blood to reach your feet. Your blood travels through pathways (blood vessels) in your circulatory system. These pathways can close, harden and narrow, making it difficult for blood to flow steadily.

Why are my feet sweating but are cold? Why are my feet cold at night?

Cold feet could be a sign of an underlying condition. Several conditions that affect blood flow include:
Autoimmune conditions (anemia).
Heart disease.
Hormonal changes (hypothyroidism).
Narrow artery blockages or constricted blood vessels.
Nerve conditions (fibromyalgia).
Peripheral artery disease.
Raynaud’s phenomenon.

0:00 Why are my hands and feet always cold?
0:50 Cold feet meaning?
1:10 Cold feet causes?
1:45 Why is my body warm, but my feet are cold & when to worry?
2:08 why are my feet always cold: Nerve damage
2:40 Circulation problems and what deficiency causes cold feet?
3:30 What is cold feet a sign of & a diagnosis
3:45 Blood clot
4:00 Swelling & Lymphedema video
5:00 Nerve damage and deficiencies of vitamins
5:45 What deficiency causes cold hands and feet? Anemia & Nerve Damage
6:05 Raynaud's disease
6:30 Diagnosis
7:00 Treatment
7:30 Compression socks
10:30 Fasting & Weight loss

👉-- Shoes --👈
Our Recommended Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Our Recommended Products: https://www.michiganfootdoctors.com/recommended-products/

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor b fore using any product!)

Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun: https://geni.us/xWf6RJ (Amazon)
Best Selling massage gun: https://geni.us/HaFcA (Amazon)
Best budget massage gun: https://geni.us/82VZB (Amazon)

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not let this information let you disregard your professional's medical advice or delay seeking formation from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education and is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.