How To Do A Standing Hamstring Stretch For The Back Of Your Thigh

Standing Hamstring Stretch Demonstration & Tips.

If you are suffering from back pain or with sciatica symptoms then the hamstrings are often tight as a result. It is common that stretching of the hamstrings is prescribed. This is why we’ve put together this short resource to help you learn how to stretch the hamstrings correctly in the standing position. Stretching the hamstrings in this way provides you a safe and easy way of stretching the hamstrings in the standing position if you cannot sit down or adopt some of the other positions.

Read more:
👉 https://backinshapeprogram.com/2022/10/hamstring-stretch-standing-instructional/

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Chapters:
0:00 Introduction
0:12 Set-up
0:20 First demonstration
0:33 Knee position
1:27 Leg adjustments
2:00 Back Pain & Sciatica Considerations
2:38 Correct Demonstration

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