Premium Only Content

How To Do A Standing Hamstring Stretch For The Back Of Your Thigh
Standing Hamstring Stretch Demonstration & Tips.
If you are suffering from back pain or with sciatica symptoms then the hamstrings are often tight as a result. It is common that stretching of the hamstrings is prescribed. This is why we’ve put together this short resource to help you learn how to stretch the hamstrings correctly in the standing position. Stretching the hamstrings in this way provides you a safe and easy way of stretching the hamstrings in the standing position if you cannot sit down or adopt some of the other positions.
Read more:
👉 https://backinshapeprogram.com/2022/10/hamstring-stretch-standing-instructional/
🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/
Chapters:
0:00 Introduction
0:12 Set-up
0:20 First demonstration
0:33 Knee position
1:27 Leg adjustments
2:00 Back Pain & Sciatica Considerations
2:38 Correct Demonstration
#BackInShape #BackPain #hamstrings
-
1:57:03
Dear America
3 hours agoIs Trump Going To Federalize DC TODAY?! + Biden Pardons VOIDED?!?!
79.2K57 -
LIVE
Barry Cunningham
13 hours agoPRESIDENT TRUMP HOLDS PRESS CONFERENCE ABOUT CRIME AND BEAUTIFICATION OF WASHINGTON D.C.
2,078 watching -
LIVE
Caleb Hammer
18 hours ago$350,000+ Of LGBT Debt | Financial Audit
95 watching -
17:46
Chris Harden
5 days agoI Found The Mountain Where Retired Millionares Hide
191 -
LIVE
Badlands Media
6 hours agoBadlands Daily: August 11, 2025
3,250 watching -
40:51
Randi Hipper
1 hour agoWHITE HOUSE CRYPTO ADVISOR STEPS DOWN! MAJOR BITCOIN NEWS
3.31K3 -
53:26
SouthernbelleReacts
5 days ago $0.14 earnedInvasion of the Body Snatchers (1978) 👽 | My First Time Watching This Sci-Fi Horror Classic!
6.78K1 -
25:22
Chris From The 740
2 hours agoUnboxing the Derya DY9: The Budget Option You Can't Miss!
6.28K -
28:58
Matt Kohrs
2 hours agoMarket Open: NEW HIGHS INCOMING 🚀 🚀 🚀 || Live From Toronto
15.6K4 -
LIVE
Wendy Bell Radio
7 hours agoThe Hunters Are Now The Hunted
6,994 watching