Interrupt the Negative Reinforcement Pain Cycle by Resourcing in the Body -Low Back Pain Example

Resourcing in the body refers to feeling the places that feel good and then relaxing and enjoying that. It gives a break in our focus on the places that hurt, which can lessen the pain in those places if there is an emotional component. Watch our video on Physical Resourcing techniques to learn more ways to resource.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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May you live in peace!

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