Things You Need to Know now to reduce anxiety

Reducing your anxiety can be as simple as taking a deep breath and remembering that everything is going to be OK.

You are capable of anything you set your mind to. No matter what life throws your way, you can handle it. This video is a reminder of that. A reminder that you are strong, capable, and worthy. So when life gets tough, remember this video and remember that you got this.

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00:00 Introduction
01:14 Ways to Cope
04:07 Fitness tips