How To Make Lauki Juice For Weight Loss Recipe_Flat Stomach In A Week_Homemade Fat Burning Drinks

▶ How to get a flat stomach in a week fast with this easy n' quick homemade fat-burning drink. Bottle gourd juice/lauki juice benefits for weight loss: According to ndtv.com, Bottle Gourd (Lauki) is low in fat and cholesterol, and promotes weight loss. Is rich in dietary fibre, vitamins, and minerals which help in digestion. This keeps the body well-nourished and keeps you full longer which may help in curbing unnecessary appetite. The most effective method is to drink lauki juice in the morning on an empty stomach, this may make you less likely to consume fatty foods during the day.

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🍵 How To Make Lauki Juice For Weight Loss Recipe.

Ingredients and preparation:
0:00 Intro
0:18 Add half a cup of chopped lauki into a blender jar.
0:31 Add 2 chopped Indian gooseberries also known as amla.
0:35 Add 10 mint leaves.
0:39 Add 2 to 3 small pieces of peeled fresh ginger.
0:53 Add half a teaspoon of cumin powder.
0:57 Add half a teaspoon of black salt.
1:01 Add 1 teaspoon of lemon juice.
1:05 Add 1 cup of water and blend to a juice consistency.
1:09 Drink cool, warm, or at room temperature.
1:13 Drink 1 cup every morning thrice a week.
Preferably on an empty stomach.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". Weight loss before and after results may vary from person to person. This video is for informational purposes only. Consult your doctor before drinking it.

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📓 Important notes:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

Avoid processed and junk food.

You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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#weightlossdrink #laukijuice #bottlegourd