Keto meal plans and recipes For Weight Loss– Diet Doctor

Keto meal plans and recipes For Weight Loss– Diet Doctor
Forget about complicated recipes and long shopping lists.

For more information on Keto recipes follow me Here...
>>>>> https://bit.ly/katemethod >>>>>>>>

and say “hello” to our mouthwatering collection of quick and easy keto meals that will save you both time and money.

Using just a few ingredients, plus some of the basic pantry items, you will be amazed at how many delicious dishes you can make out of five ingredients

We hope you’ll enjoy this collection and we’ll keep adding new recipes and meal plans continuously to make your low-carb lifestyle as simple AND delicious as possible.

Fresh ingredients you need, such as:

1. meat, eggs, dairy, veggies

canned goods,

2. Others such as tinned tomatoes and tuna.

3. You also need meats like ground beef, chicken, and fish

Top 8 must-have seasonings

1. Salt: Preferably unrefined salt, such as sea salt or Himalayan salt, this staple seasoning contains minerals that will help prevent keto-flu side effects.

2. Black pepper: To up the taste of any savory meal, we recommend adding black pepper.

3. Garlic powder: For a punch of flavor, we recommend always having garlic powder in your cupboard.

4. Onion powder: This spice offers a lot of flavors but with a minimal amount of carbs.

5. Chili powder: Like it super hot or with just a little bit of heat? Check the label for how hot it is and buy according to your preference.

6. Italian seasoning: Great for use in salad dressings or in chicken and fish dishes.

7. Tex-Mex seasoning: Use it to season your ground meat for tacos, casseroles, or slow-cooked meat.

8. Curry powder: Aromatic and colorful. Pairs perfectly with chicken and vegetarian dishes.

Pantry

Olive oil: A must-have when making your at-home keto staples, such as mayonnaise. Pro tip: Extra virgin olive oil

Vinegar: Great for salads and to add acidity to meals, vinegar is one of those items that’s a no-brainer to have at home.

For more information on Keto recipes follow me Here...
>>>>> https://bit.ly/katemethod >>>>>>>>