1 year ago

114

What Brian Sanders eats in a day animal based diet & his simple work out plan to stay lean. What's the Sapien diet & why is the carnivore diet not a good plan long term?
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Desiccated Organ Meat Supplements:
https://oneearthhealth.com/OrganMeat
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Connect with Brian Sanders:
Youtube: https://www.youtube.com/c/FoodLies
Podcast: https://www.peak-human.com/
Instagram: https://www.instagram.com/food.lies/
Website: https://www.sapien.org/
Video with Lierre Keith: https://www.youtube.com/watch?v=exxRnfm546o

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Timestamps:
00:00 Animal Based Diet Myths, Lies, & Mistakes
01:45 You need to watch this ONE video
03:00 Brian Sanders mission & journey to health
06:35 Longest lived people AVOID these 3 ingredients
11:50 Why carnivore is not optimal (Part 1)
16:50 What Brian Sanders eats in a day
23:40 Brians work out regimen
29:10 Thoughts on white rice
30:20 The pros to eating carbs
35:05 Why humans are NOT carnivores (Part 2)

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