1 year ago

Nutritionist Melissa McAllister explains how the M.A.D.E. diet can transform your body composition & health and everything she has learned the last couple days in the health & fitness industry.
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Desiccated Organ Meat Supplements:
https://oneearthhealth.com/OrganMeat
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Follow along with Melissa:
Youtube: https://www.youtube.com/user/MelissamadeVideo
Instagram: https://www.instagram.com/melissamade/
Podcast: https://melissamadeonline.com/podcasts/
Book: https://amzn.to/3dAhqCS

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Timestamps
00:00 Meet Nutritionist Melissa McAllister
02:30 What is the MADE Diet?
04:30 How much protein to eat depending on your goals
07:45 Eat more protein for ascetics
12:00 How much fat to eat & what kinds of fat
14:00 The 2 food groups to stay away from
17:00 Should you eat fruit?
20:00 Cheat days & food addiction
25:00 Health debits & credits
27:00 Carbs: where are you on the sliding scale?
31:00 Please move your body
33:30 Should you fast? How long?
39:00 What Melissa does to maintain health
42:00 Biggest mistake people make with health & nutrition

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