F45 TRAINING VLOG: PISTON WORKOUT | Strength
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "Piston" workout:
The Piston alternates resistance exercises between upper body and lower body as well as the push/pull movements for a balanced, full body strength session.
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
5:15
Go4TheGoldy
2 years agoF45 TRAINING VLOG: PISTON WORKOUT | Strength
8 -
5:58
Go4TheGoldy
2 years agoF45 TRAINING VLOG: PISTON WORKOUT | Strength
3 -
0:19
Gweezy
1 year agoRing L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps
1 -
10:53
Vitality and Wellness
1 year agoAdvanced/Expert Lifting Techniques - With Personal Trainer
1 -
13:13
TheFitnessFilipina
3 years agoFOLLOW ALONG | Home Workout With Weights 😃
121 -
13:21
rhigh
3 years agoFitness Workout VLOG Circuit Training Core
31 -
3:24
CringeLordJoe
3 months agoBest Exercise for Strength gains
12 -
1:35
Turbulence Training
1 year agoPistol squat - bodyweight leg exercise
35 -
7:48
BullsStrength
4 years agoFREE STRENGTH PROGRAM! - Bull's Strength 5x5
10 -
9:19
Home Gym Hustle Heroes
1 year agoDensity training with body weight circuit
44