Focus Mitts - The Best Drills to Practice at Home

Learning how to use focus mitts and drilling, angles, timing and distance will accelerate your ability to learn martial arts. Kevin Goat shows two amazing focus mitt drills that you can practice at home with a partner or heavy bag.

If you want to train Kevin's full Self Defense System, purchase his Self Defense with Kevin Goat digital seminar.
http://budobrothers.tv/pages/self-defense
*Use Promo Code YTSUB for 10% off*

#selfdefence #selfdefense #martialarts #selfdefensetechniques #training #trainingtips #boxing #punching #martialart