Deep Rest for a Busy Mind // Sleep Meditation for Women

Breathe calmly, you need a deep rest for a busy mind tonight. Feel as if a hand of Love pulls out a thread with every breath out, soothing you, pulling all the negativity down your body until it finally falls off your feet.

***

The thoughts play and swirl,

And so many emotions stir up.

Your mind is busy and alive.

Sleep can be elusive,

As our minds run wild.

So breathe deep, and come inside.

***

SUBSCRIBE HERE FOR EVEN MORE SLEEP MEDITATIONS AND SLEEP SOUNDS - https://bit.ly/sleepyoutube

Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

***

You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

***

Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

***

#sleepmeditation
#deeprest
#busymind

***

Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.