Time Under Tension / One Handed Kettlebell Carry/Isometric 5 Second Pause Pushups On Knuckles.

Johnny Grube doing:

6 - 5 second pushup hold on knuckles.
One Hand 50 lb Kettlebell Carry 100 yards.

Repeat 6 Rounds

Time under tension, grip and forearm work, and complete body stability throughput the core.

Using outdoors, the real training for strength and health.

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