Premium Only Content

3 MOST UNDERRATED EXERCISE RECOVERY METHODS
#exerciserecovery #health #sports
In today's video I talk about the 3 most underrated yet super effective exercise recovery methods. These aren't your typical cliches that everyone knows just telling you to just take it easy or giving you some stretches. And as I say by not doing these things I believe you are leaving gains on the table. These strategies are simple to do yet very effective and will help to activate your parasympathetic nervous system and get you out of that fight or flight high stress state. This is so important because your body can't possibly recover properly if not given the right tools to tone down the sympathetic nervous system. Doing these strategies will help keep your body be healthier and believe it or not they will also decrease the risk of getting injured and will reduce next day soreness. Hope you learn something and try these out for yourself to help you RELAX!
Check out our affiliate links to some great nutritional products that we believe in down below:
Vitagenics Courses https://vitagenics.teachable.com/?affcode=392642_nvq9zepk&fbclid=IwAR3ETJTvomso4qZPiTSVoi47DpyVvejn910VmuttE1DAcX7VRZxeq6ZnMns
Grass Fed Beef Gelatin http://tracking.vitalproteins.com/aff_c?offer_id=8&aff_id=16046
Collagen Peptides (Protein Powder) http://tracking.vitalproteins.com/SH2Il
Ancestral Organ Supplements https://amzn.to/3xCBcTv
Immune Boosting Rose Hips Tea https://amzn.to/3ySG46Z
Just Thrive Probiotic https://amzn.to/3kdSBht
Super Greens Juice and Zeolite Detox-Touchstone Essentials https://jaredandjames.thegoodinside.com
________
________
Also, just to remind you guys (you can find more in our about section and on my (Jared’s) instagram), Jared has been healing from a life threatening illness and currently is healing from severe digestive and neurological and speech issues. And I’m so glad to be joined by my best friend James. We are trying to inspire you guys to be the best versions of yourselves as well as entertain you and provide value to your lives. We don’t claim to have all the answers but we hope to make you guys smile, laugh, and be inspired to believe that anything is possible!
Check us out on Instagram: @jaredweiss817 and @jamesieboy_10 and me on Tiktok @jaredweiss817 as well
________
________
Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps to support the channel and allows us to keep pushing out great and better content. Thank you for the support!
-
24:59
JaredandJames
7 days ago $0.02 earnedRabbit Hole Roundup 76: THA CARTER VI FLOP OR GREAT ART? |NBA Finals, Jay Shetty Wisdom, Jelly Roll
311 -
8:44
Warren Smith - Secret Scholar Society
13 hours agoHitman's Confession PROVES Iran's Plot to Assassinate Trump
153K108 -
7:45
Sugar Spun Run
1 day ago $2.11 earnedBBQ Chicken Meatballs
18.8K3 -
2:00:18
BEK TV
1 day agoTrent Loos in the Morning 6/24/2025
20K -
LIVE
The Bubba Army
23 hours ago12 Day War OVER?! - Bubba the Love Sponge® Show | 6/24/25
1,410 watching -
25:59
Degenerate Jay
1 day ago $1.64 earnedThe Biggest Problem With Modern Video Games
45.3K2 -
3:19
The Official Steve Harvey
18 hours ago $1.58 earnedBefore You Pitch It… PROTECT IT. Steve Harvey’s Real Talk
28.2K1 -
7:18:52
Delnorin Games
8 hours ago🟢 LIVE - Star Citizen [ MFD Key Bindings and Stream Deck XL ]
29.6K -
3:30
Rena Malik, M.D.
1 day ago $1.19 earnedUrologist Reacts to Dr. Glaucomflecken's First Day of Urology
29.2K4 -
1:30:36
TheBeardedBrent
4 hours ago🔴LIVE🔥 | FORTNITE | #1 BLITZ BOT!! | ROAD TO 100 SUBS!!🔥
28.3K2