How to eat protien without eating meat Top 5 ways#shorts

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How to eat protien without eating meat Top 5 ways#shorts

#1,FISH,White fish is a low-fat protein source. Oily fish, such as sardines, mackerel or salmon, are a little higher in fat but contain omega-3 fatty acids, which are heart healthy.

#2,DAIRY,Milk, yoghurt and cheese are great sources of protein and also contain calcium to keep our bones healthy.

#3,QUORN,Like soya, Quorn is a complete protein. It is made from an edible fungus and has a meat-like texture. It is naturally low in saturated fat.

#4,CEREALS AND GRAINS,Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

#5,NUTS,Nuts provide a good dose of protein in a handful and are packed with fibre. Although they are high in fat, and hence calories, most of this fat is heart-healthy unsaturated fats. But stick to a handful per day (30g).

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