daily motivation and advice 🔑

How can I maintain motivation?
Here are a few pieces of advice:
Regularly evaluate your objectives and development. A strong motivator in and of itself, progress also boosts your self-esteem.
Continue to make new objectives. Consider your goals for the upcoming week, month, and year. So that you don't feel overwhelmed, focus on one goal at a time.
Maintain momentum. The average person needs two months to form a new habit, but it might take considerably longer for other people. Over time, it becomes increasingly automatic as long as the momentum and pattern are maintained.
Find role models who have experience in the habit you want to change, such as someone you look up to. It can be beneficial to locate social or support groups with similar interests.
How can I get motivated?
The majority of people have trouble staying motivated, but having mental health conditions like depression or anxiety makes it considerably harder. Here are a few pieces of advice:
Establish one clear, attainable objective for yourself.
Consider how you can accomplish that objective in your life and what steps you need to take. then give it a deadline (such as one week or one month).
Set recurring reminders to finish each stage in your goal by breaking it up into small, manageable activities.
Tell your loved ones about your aspirations and ask them to support you by helping you stay motivated.
Describe motive.
Motivation is the desire to fulfill your needs or pursue your goals. It is impacted by

how much do you desire the outcome

what you stand to gain

what failure to reach your objective will cost you

your individual goals

The majority of people desire to alter at least one aspect of their lives. However, it might be difficult to find the drive to even begin. Understanding what motivation means to you will help you discover your own methods of becoming motivated.