I Wore a Continuous Glucose Monitor for 14 Days (Here's What I Learned)
I worked with a Dietitian and wore a continuous glucose monitor (CGM) for 14 days. Here were my CGM results!
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Timestamps:
00:00 Continuous Glucose Monitor Results
01:45 My highest spike mid-day
02:20 What CGM values are considered "high"
03:10 My fasted blood sugar
03:30 My blood sugars working out
03:50 Raw milk CGM results
04:30 My lunch & dinner peak
05:30 What the dietitian said about my results
06:00 Eating 109g protein in one sitting
08:45 Testing different fruit results
09:20 Eating 3 servings of fruit in one sitting results
11:30 Raw honey CGM results
12:30 My highest spike over the 14 days
13:00 It's not because I'm young
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Check out more content on how to live a healthier & happier life:
6 Insanely Easy Crock Pot Meals:
https://youtu.be/qq9YtGXiLik
My Health Journey Story:
https://youtu.be/_-qnOJRa6oA
What I Eat in a Day to Build Muscle:
https://youtu.be/Z6wEq5pAfC4
HUGE Grocery Haul (5 Stores)!
https://youtu.be/rS7JJGSo5dY
3 Day Meal Plan for Weight Loss:
https://youtu.be/ietGFXI-T1I
Should You Eat STRICT Carnivore?
https://youtu.be/c3AIqAg7Cqw
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#cgm_results #blood_sugar #continuous_glucose_monitor #lillie_kane
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