A Lack of This Nutrient Can Make You Look Older Than You Are

Collagen is a protein that's important for the health and function of the connective tissue in your body.

Connective tissue holds your various body parts - skin, bones, and organs - together and gives your body its shape.

Without collagen, your body might look very different.

Our bodies make collagen by breaking down the protein we eat into amino acids, which are the building blocks our bodies use to make new proteins.

You can get collagen from both food and supplements.

Research on the specific health benefits of collagen supplements compared to collagen from food is still ongoing.

What's certain, however, is that collagens add important elements to your diet.

Check out other interesting videos on this subject:

Collagen: The Key To Make Your Skin Looking Younger
https://www.youtube.com/watch?v=CdgCg3oclT0

5 Common Habits That Are Secretly Harming Your Skin
https://www.youtube.com/watch?v=TPSJ1TAwSjc

3 Teas To Start Drinking For Healthy, Beautiful Skin
https://www.youtube.com/watch?v=CdfEWRTlZcQ

How To Tighten Loose Skin (Saggy) On Your Face
https://www.youtube.com/watch?v=hvlZVAoWELE

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Source(s) / Reference(s):

Effects of hydrolyzed collagen supplementation on skin aging
https://pubmed.ncbi.nlm.nih.gov/33742704/

Collagen-rich Foods
https://draxe.com/nutrition/best-collagen-rich-foods/

0:00 Introduction
0:25 What are the benefits of collagen?
0:51 Garlic
1:05 Orange vegetables
1:14 Dark-green vegetables
1:29 Tomato, pepper, and beet
1:45 Oat
1:58 Nuts and almonds
2:11 Red berries
2:26 Citrus fruits
2:51 Outro

#collagen #collagenbenefits #skincare #skincaretips #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.